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Intelligent food choices give immense power in changing our inner landscape, once we understand the qualities of individual foods and their effect on our specific condition at any given time.  Many illnesses are encouraged by incompatible eating. Strategic food choice aids the body in healing itself and preventing future disease.

 Yoga therapy increases flexibility and stamina, improves pain and anxiety, and enhances the immune system. Yoga therapy focuses not only on physical health, but wellness of the mind and emotions.  Each client has the option of customized yoga movement, meditation, and breathing techniques to support their other remedies for a truly personalized way of healing.

Herbs are used in conjunction with other therapies to promote healing and well being. Using traditional remedies combined with recent clinical advances in plant-based medicine, we can craft a plan to create better health.

 We use Vedic principles for leading a happy and fulfilling life from sources like the Yoga Sutras of Patanjali, the Bhagavad Gita, and the wisdom traditions of Samkhya and Vedanta.   We draw from modern teachers in human consciousness, emotional freedom, and personal empowerment, to heal existing beliefs and behavior patterns that hold us in a state of dis-ease in the mind-body system.

 In-person clients can receive Marma Therapy for opening and aligning the internal energy channels to activate our inner pharmacology of health and healing.  Used along with Reiki, gemstones, and aroma therapy, this treatment can relieve pain, anxiety, and promote wellness on all levels of our being. 

Learn fundamental Ayurvedic cooking techniques, food combining principles, therapeutic spicing for your constitution. Learn great tasting recipes for optimizing digestion and enhanced energy.  We can help you outfit your kitchen with everything you need to create delicious, nourishing meals.

Lifestyle includes all daily behavior and routines.  We assess and promote wellness for things like sleep, habits, movement, thought, relationship to nature, and schedules.  With change readiness evaluation and recommendations for supportive changes, the level of accountability desired can be built into your wellness plan.